Cholesterol is a soft way substance found in all parts of the human body. Some of the cholesterol is produced by the body and some of it comes from the food you eat. The body does need some cholesterol to function properly. Too much cholesterol can cause arteries to clog and can lead to heart disease. Maintaining a diet that is designed to reduce cholesterol levels can reduce risks of heart disease and lower cholesterol. Increasing physical activity and losing weight will help lower your cholesterol too.
Cholesterol can be found in eggs, dairy products, meat, and poultry. Egg yolks Read more