Kick Away Your Smoking Habit Today!

Quitting smoking is not difficult if you have strongly made up your mind. All you need is a little help from one of the most useful quit-smoking products that will fight against the nicotine withdrawal symptoms. In this article we will discuss some of the ways to kick start your quit-smoking mission.

- List down all the reasons which make you smoke- Reasons why you like smoking and why you want to quit smoking are very important. The answers will help you psychologically as you can replace your habit with newer good ones. If you ignore all such reasons then carving will affect you very badly and you will not be able to handle that mentally.

- List all the things which you think will be hard to quit- List as many negative and adverse points as you can about after effects of quit smoking. Honesty plays an important role in quitting smoking. In fact many people fail in fulfilling their quit smoking mission because they are not honest to themselves.

- Note down all the ways to tackle cravings- Cravings are very dangerous and can enable an individual to start continuing with smoking habit. So it becomes essential to find out ways which can handle craving or which can combat against deadly craving. Something which can distract you from carving, something which can fight against nicotine withdrawal symptoms. It can be chewing gum, jogging at the park, work, or any other thing.

- Comparing the lists- Once you have prepared all the lists, you are in a perfect condition to know your negatives and positives. Now you can work on your negatives so that you don’t face any problem while quitting. This acts as a work plan or shooting script for your quit smoking film. Follow the script and beware of the negatives.

- Finalize a date- After you have set your goals and mission for quit smoking, the time has come to set a date. Be firm and clear in selecting the date and don’t change it afterwards. Commitment is a trademark of a gentleman so maintain that reputation. Confidence and dedication should be reflected in your words and attitude.

- Get your hands and teeth busy with something- In order to make yourself unaware about the carving, you should get your teeth and hand busy with something. If you have toothpicks, suck on or eat some nuts if you have. Just keep it simple and natural to combat nicotine withdrawal symptoms.

- Proclaim your quit smoking intention- State your quit smoking intention to every one including your friends, relatives and other known people so that they become cautious while smoking in front of you and will help you in one way or the other.

- Remain positive and don’t lose will power- If you remain positive and don’t allow your will power to decrease, then no body in this world can stop you from quitting smoking.

No comments yet.
You must be logged in to post a comment.