• How to Take Control of Dreams

    There are many things that one can do before turning in for the night and one thing that is important to learn is how to take control of dreams and one of the easy ways to help induce a pleasant dream at night is to keep a small notebook at your bedside table. Each night […]

    Apr 6th, 2017 | Filed under Sleep
  • 3 Tips to Help Me Stop Snoring!

    I grew up with snorers in the family. There was a time when this was perfectly acceptable. However, there are times when it is not. Like when you are visiting someone’s else’s home and you are afraid you will wake up everyone in the house including making their dog howl! Or, when you go on […]

    Aug 22nd, 2015 | Filed under Sleep
  • Did You Know Snoring Can Be Cured by Hypnosis?

    It is not widely known that snoring can be cured by hypnosis. But isn’t hypnosis all a scam? Well if you are thinking of stage hypnosis then well, yes you are probably right. But in relation to hypnotherapy then this has become a respected branch of alternative medicine. Hypnotherapy has successfully treated people to smoking, […]

    Aug 17th, 2015 | Filed under Sleep
  • Is Snoring Ruining Your Relationship?

    Of all the various issues that lead to arguments within a relationship, snoring is surprisingly common. The sheer noise of snoring leads to lack of sleep and frustration for the non-snoring partner. Usually, it the female member of the relationship who finds themselves complaining about being kept awake because, although women do snore, men just […]

    Aug 17th, 2015 | Filed under Sleep
  • What Causes My Snoring?

    In order to understand how to cure snoring, it helps to understand how it is caused. The critical factor is that when we are asleep the muscles around the throat area are more relaxed meaning that we breathe differently. There are a number of factors that influence whether we snore. These are: – Mouth breathing […]

    Aug 16th, 2015 | Filed under Sleep
  • Solving Problems With Snoring

    I wanted to take the time to talk to you about solving problems with snoring. If you are experiencing this problem, than you’re probably disturbing the people around you. Inevitably this problem falls on the shoulders of those around you that have to listen to it. It is your spouse in the bed next to […]

    Aug 15th, 2015 | Filed under Sleep
  • Finding Effective Insomnia Treatment

    If you suffer from insomnia then you probably already know the devastating effect it can have on your quality of life. There is a great number of problems that can result from insomnia such as lack of concentration, loss of memory, irritability, delusions and more. Not getting enough sleep can literally ruin your mental health. […]

    Aug 14th, 2015 | Filed under Sleep
  • Snoring Causes – What Are the Main Causes of Snoring?

    Do you snore and keep your partner awake at night? Have you switched to separate bedrooms because you snore so loud? Maybe you spend a lot of time on the couch at night or maybe you are the partner that is sick of hearing the snoring each and every night. Whichever it is there are […]

    Aug 13th, 2015 | Filed under Sleep
  • Help Stop Snoring Aids

    I’m going to talk to you that will help stop snoring. Many people out there have a real problem when it comes to the sounds they produce when they sleep. The great thing about snoring is that you’re never the victim of the problem. It’s your family and the people around you that have to […]

    Aug 11th, 2015 | Filed under Sleep
  • How to Cure Snoring Naturally

    I wanted to take the time to talk to you about how to cure snoring naturally. There are a lot of people out there that snore, but the real problem is that there is no conventional wisdom on what you can do. If you’re overweight, you know you have to eat better and exercise, but […]

    Aug 9th, 2015 | Filed under Sleep
Archive for the ‘Sleep’ Category