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At one time or another most people have heard about doing astral projection. Maybe they have a friend that practices it, or watched some movie about it, or even read a book on the subject. Not all people clearly comprehend that you really can do astral projection and that in fact everyone can do it. You could have easily astral projected without knowing you were doing it at the time.

Just what is astral projection though? Essentially, astral projection is what happens when your non-physical, or astral body separates from your physical body. This happens most commonly while you sleep. Your subconscious mind is the seat of the astral body and when your conscious mind and your physical body rest, it heads out on its own.

Many children actually astral project without being aware of what they are doing. It happens usually when the body is relaxed or even when they are asleep. Time and distance do not mean anything when talking about astral projection. The astral body can travel without these considerations.

You may be asking at this point what is meant by the astral body? The meaning of the term astral body is the body’s invisible duplicate, also called the ethereal body. It is where all of our wishes and feelings are stored in our body. I bet you are wondering how the astral body can leave and then also return to the physical body? There is this silver cord that connects the physical body with the astral body.

This cord keeps your two beings connected from the moment you’re born until your last breath. As long as you live, your astral body will always come back to your physical form after its travels.

Are you trying to figure out where you go to when you do this astral projection? Well the astral body travels to what is called the astral plane, which turns out is the invisible duplicate of the Earth. This astral plane rapidly vibrates more than the physical Earth does and these particular vibrations go all the way to the Earth’s core. There is another belief though that another dimension or alternate reality is the meaning of astral plane. One thing most agree about on this subject though is the fact that the astral plane is composed of several layers.

After learning this information, it is only natural to start to wonder if there are any dangers to astral project. The answer is not as simple as a straightforward yes or no. While astral projection is something that everyone is capable of doing and that the astral body is attached to the physical body by a tie that can only be broken by death there is still a need to remain conscience of what is going on while astral projecting and be in a state to maintain that frame of mind.

Astral projection while you’re under the influence of drugs or alcohol can be somewhat risky. When youre not in total control of yourself, your astral body is limited to the lowest and most hazardous levels of the astral plane. If you’re not careful, there is a danger of psychological harm.

Exercise the same care you would in a place you don’t know in the physical universe. Just be aware of your surroundings and youll be fine. However, the aim of astral projection isn’t just to stay safe; it’s to practice the ability until you’re able to do it consciously and be in total control of your thoughts.

There are a number of ways to get prepared to do astral projection prior to starting it. Several professionals can be found to assist you in learning various techniques so that you get to the point where you have better control so that you have a gratifying experience, but on this note people usually rather be in their own house while doing astral projection.

The internet has a wealth of information on astral projection and there are a number of books, which describe a number of techniques that can be used in order to prepare the mind and body for astral projection. There are even recordings that use hypnosis to assist in astral projection. There is an advantage to these types of recordings. You can have them play on repeat giving people who may find it difficult to prepare the time necessary to reach the appropriate state of mind; this extra time might not be available if professional sessions are used.

Something called binaural beats, a new audio recording technique have made it possible for many people to astral project. Two frequencies which are just slightly different are listened to, one in each year. The result is that your brainwaves tune to the proper frequency for astral projecting.

If you are unable to astral project at first, do not be concerned. It is something that requires practice to be able to do. It is important to remember that this is not actually an acquired skill but something that is already known to each person. They simply need to remember how to astral project and then to practice in order to obtain a level of proficiency.

If you are still unsure, that astral projection is something that is known to everyone consider these things. Have you ever felt like you were falling, even though you were standing or laying still, how about dreaming about flying. Often times this is the result of astral projection. The falling feeling usually comes when the two bodies rejoin each other and the sensation of flight comes from actually moving through the astral plane. It is a real ability that everyone has, everyone can use and all it needs is a bit of fine-tuning in order to be able to do it at will.

The author Benjamin Parry writes for the popular http://www.astralprojectiontravel.com site. Discover the amazing experience of astral projection for yourself and get 29 Free astral projection Binaural and hypnosis mp3 audios when you visit here.